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Thursday February 9, 2012

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This page shows the 10 newest pages on the wiki as weblog entries.

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Meniscal Tear
created 2012-01-27 by Admin in

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Hair Dyes
created 2012-01-27 by Admin in Health_and_Beauty
Vitamin and Mineral supplements
created 2011-08-16 by Admin in Health
Vitamins and Minerals
created 2011-08-02 by Admin in Health

Vitamins

Vitamins and minerals are measured in milligrams (mg), micrograms (mcg) and international units (IU).

Vitamins are placed in two categories, water-soluble and fat-soluble based on whether or not the vitamins can dissolve in water. Water-soluble vitamins include the B complex of vitamins and vitamin C. You don't store water-soluble vitamins in your body very well so they need to be replaced constantly through your diet.

Some vitamins and minerals need to be taken together for maximum effect.

Don't overdose: with few exceptions, like some vitamins from B complex, hypervitaminosis usually occurs more with fat-soluble vitamins, which are stored in the liver and fatty tissues of the body. These vitamins build up and remain for a longer time in the body than water soluble vitamins.

High doses of mineral supplements can also lead to side effects and toxicity. Mineral-supplement poisoning does occur occasionally, most often due to excessive intake of iron-containing supplements.

Henna hair dye
created 2011-07-29 by Admin in Health_and_Beauty
Hair dye ingredients
created 2011-07-26 by Admin in Health_and_Beauty
Hair colouring and Henna
created 2011-07-26 by Admin in
Test
created 2011-06-12 by Admin in
Fun video clips
created 2011-05-17 by Admin in Entertainment

Benny Hill does the Eurovision Song Contest

Parking fines and appeals
created 2010-12-29 by Admin in